Ayurvedic herbs

por Rainee Allan
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Ayurveda translates from Sanskrit to \"life knowledge\", and it includes a branch of traditional medicine that originated in the Indian subcontinent. Ayurvedic medicine began to spread thousands of years ago, with numerous texts describing its different aspects.\nAyurvedic medicine mainly relied on one\'s diet, meditation, yoga, massages and herbal supplements.\nAlthough this form of medicine has developed quite a bit as compared to what it was a few thousand years ago, it still mainly relies on all of the same things.\nFor now, we are going to talk about what is quite possibly the most important aspect of Ayurvedic medicine, i.e. herbs.\n1) One of the most important herbs in Ayurvedic medicine is called Ashwagandha (Withania somnifera). The roots of this herb have been used in traditional Ayurveda for years upon years, and are known for promoting the healthy development of the brain and enhancement of intellect.

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