Automated Wordpress Backup

What I need is very basic. I need to be able to backup my Wordpress sites Including: - Themes ? ? ? ? ? ? -? Uploads ? ? ? ? ? ? -? Images ? ? ? ? ? ? -? Files ? ? ? ? ? ? -? Database I need to be able to pick my own backup intervals ??"? Every Hour, Day, Week, or Month It also needs to be very easy to restore data. I would like to be able to set it once & forget it! With the Exception that? I need it to e-mail the back up to 1 or more specified E-Mail Accounts.? What I need is essentially the same as whats for sale on :? <[login to view URL]>